Beyond “I love you” or the sound of a baby’s laughter, one of the sweetest sounds we can express and hear is “Thank You!” Most of us say it often enough. We speak these words causally, with elation or honor and, at times, with a regrettable tone when we cover up how we really feel.
Take a moment and think about that for which you are grateful. In this moment, sense how these words feel in your body when you speak them. They tend to express either a deeper or more surface part of yourself. There is no right or wrong, so keep that in mind.